Let’s Get Physical!


by Jose Antonio A. Conde

Definitely, we should have a good life. Yet let’s give it a brief time to make out lives balanced. How? By having good excercise. Some of the things that we do during exercise time, let’s say push-up, jumping jacks, and using some equipment like hula hoops, sports balls, and sticks. Those things are called Calisthenics.

Calisthenics form a category of physical exercises closely related to, but not a part of, gymnastics. The name of the discipline is Greek in origin, a combination of the words kalos, ‘beautiful’ and sthénos, ‘strength’.

Well, indeed, that’s calisthenics.

In celebration to our 23rd Foundation Day, all the students of the WEFI are going to demonstrate some of the things we do during excercise time. Here’s a brief list on what my fellow students are going to use:

Prepratory- Ring

Multilevel 1 and 2- Flags

Grade 1- Stick

Grade 2- Balls

Grade 3- Ribbon

Grade 4 and 5- Pompoms

Grade 6- Hula Hoop

Expect those would be fantastic. Ditto with the steps and the amazing music!

  1. Ton

    Multilevel 1&2- flags
    Grade 1- stick
    Grade 3- ribbons
    Grade 4&5- pompoms

    tama na yung Grade 2.

      • pepman
      • February 17th, 2009

      Hooy! Kinopya ko na kanina.

  2. Na kay Gia na… Type na niya…

    Interviewhin mo na si T. Kristine…

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